Muscle & Fitness (5 videos)

Para estar en forma ahora en el verano y bajar un poco la panza chopera les dejo estos videitos con instructivos para hacer algo de gimnasia...
Ando medio corto de tiempo asique no pude traducir el texto... asi que sepan disculparme...
Todos los mirrors son compatibles, puedes bajar de rapidshare y depositfiles y unirlos.

VIDEO 1:
ARMS
This DVD includes 4 complete programs and 15 exercises for your biceps and triceps.
Whether you are just starting out, or have been training for years,
the Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!

RapidShare:
http://rapidshare.com/files/66468277/arms.part1.rar
http://rapidshare.com/files/66469301/arms.part2.rar
http://rapidshare.com/files/66470221/arms.part3.rar
http://rapidshare.com/files/66470319/arms.part4.rar

Mirror DepositFiles:
http://depositfiles.com/files/2213129 arms.part4.rar
http://depositfiles.com/files/2213127 arms.part3.rar
http://depositfiles.com/files/2213088 arms.part2.rar
http://depositfiles.com/files/2213037 arms.part1.rar

VIDEO 2:

ABS
This DVD includes 6 complete routines designed to chisel your abs like never before.
Muscle & Fitness has assembled both home and gym routines for beginner, intermediate and advanced training.
The Muscle & Fitness Training System will put you on the fast track to carving ripped, rockin' abs!

RapidShare:
http://rapidshare.com/files/66464832/abs.part1.rar
http://rapidshare.com/files/66465769/abs.part2.rar
http://rapidshare.com/files/66466672/abs.part3.rar
http://rapidshare.com/files/66467280/abs.part4.rar

Mirror DepositFiles:
http://depositfiles.com/files/2212987 abs.part4.rar
http://depositfiles.com/files/2212967 abs.part3.rar
http://depositfiles.com/files/2212908 abs.part2.rar
http://depositfiles.com/files/2212855 abs.part1.rar

VIDEO 3:

Back & Legs
This DVD includes mass-gaining and muscle-defining programs to build a thick back and powerful legs.
Muscle & Fitness has assembled the 22 best exercises for back and legs, plus 4 complete programs.
The Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!

RapidShare:
http://rapidshare.com/files/66471334/back-legs.part1.rar
http://rapidshare.com/files/66472403/back-legs.part2.rar
http://rapidshare.com/files/66473434/back-legs.part3.rar
http://rapidshare.com/files/66473500/back-legs.part4.rar

Mirro DepositFiles:
http://depositfiles.com/files/2213246 back-legs.part4.rar
http://depositfiles.com/files/2213241 back-legs.part3.rar
http://depositfiles.com/files/2213208 back-legs.part2.rar
http://depositfiles.com/files/2213170 back-legs.part1.rar

VIDEO 4:

Chest & Shoulders
This DVD includes mass-gaining and muscle-defining programs to build a strong chest and broad shoulders.
Muscle & Fitness has assembled the 18 best exercises for chest and shoulders, plus 4 complete programs.
The Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!

RapidShare:
http://rapidshare.com/files/66474597/chest...lders.part1.rar
http://rapidshare.com/files/66475677/chest...lders.part2.rar
http://rapidshare.com/files/66476745/chest...lders.part3.rar
http://rapidshare.com/files/66476846/chest...lders.part4.rar

Mirror DepositFiles:
http://depositfiles.com/files/2213385 chest-shoulders.part4.rar
http://depositfiles.com/files/2213381 chest-shoulders.part3.rar
http://depositfiles.com/files/2213332 chest-shoulders.part2.rar
http://depositfiles.com/files/2213295 chest-shoulders.part1.rar

VIDEO 5:

Home Training
This DVD includes 5 complete full-body workouts, ranging from "No-Equipment-Necessary" to the
"Barbell and Bench" workout. These routines include 36 different exercises to help you achieve
your training goals at home with little to no equipment. The Muscle & Fitness Training System
will put you on the fast track to full-body fitness at home!

RapidShare:
http://rapidshare.com/files/66478462/home-training.part1.rar
http://rapidshare.com/files/66479487/home-training.part2.rar
http://rapidshare.com/files/66480512/home-training.part3.rar
http://rapidshare.com/files/66480565/home-training.part4.rar

Mirror DepositFiles:
http://depositfiles.com/files/2213602 home-training.part4.rar
http://depositfiles.com/files/2213600 home-training.part3.rar
http://depositfiles.com/files/2213561 home-training.part2.rar
http://depositfiles.com/files/2213453 home-training.part1.rar

Opciones

Post Relacionados