ACA ENCONTRE UNOS EJERCICIOS EN INTERNET PARA TONIFICAR Y BAJAR DE PESO QUE ME GUSTARON Y QUERIA COMPARTIRLOS CON USTEDES Y MAS AHORA QUE SE VIENE EL VERANO Y TODOS QUIEREN ESTAR EN FORMA.


BICEPS




link: http://www.youtube.com/watch?v=kKXaIiorKAc




link: http://www.youtube.com/watch?v=NKBOXAVVozc




link: http://www.youtube.com/watch?v=C9pfsBqz1b0




link: http://www.youtube.com/watch?v=MOjkToTqris




ANTEBRAZO




link: http://www.youtube.com/watch?v=aEdpdThC-Rc



CUADRICEPS




link: http://www.youtube.com/watch?v=iRJ8hTyqYS0




link: http://www.youtube.com/watch?v=3tgpEWMYiEA




link: http://www.youtube.com/watch?v=IBEwvFFw1Ok

GEMELOS




link: http://www.youtube.com/watch?v=6tqRg_tsi3o



ESPALDA




link: http://www.youtube.com/watch?v=jawH2Pn_16Y




link: http://www.youtube.com/watch?v=QeDETgLdiW8




link: http://www.youtube.com/watch?v=5CxR_ga5Qhs




link: http://www.youtube.com/watch?v=Dd6SdZcgWLs


HOMBROS




link: http://www.youtube.com/watch?v=ZbRaEr7yPxg




link: http://www.youtube.com/watch?v=wY5BvKY9j8M




link: http://www.youtube.com/watch?v=gmk-UnI3oc8




link: http://www.youtube.com/watch?v=UeoaYlUL-uE


TRICEPS




link: http://www.youtube.com/watch?v=KAILSjyYBb0




link: http://www.youtube.com/watch?v=JyR0pf24jWs



PECTORALES




link: http://www.youtube.com/watch?v=6my9yuS1uKI





link: http://www.youtube.com/watch?v=yUtZZ1d96PE





link: http://www.youtube.com/watch?v=0Mw5q5lcKjc




link: http://www.youtube.com/watch?v=yUtZZ1d96PE


GLUTEOS




link: http://www.youtube.com/watch?v=M6qczbGjofY




link: http://www.youtube.com/watch?v=4LOLArRJu7A




link: http://www.youtube.com/watch?v=XhSDGsnbNnA



link: http://www.youtube.com/watch?v=q3zmXglKeVg


ABDOMINALES




link: http://www.youtube.com/watch?v=oQRFnqlIyWA




link: http://www.youtube.com/watch?v=AfjLYkI5UQI





link: http://www.youtube.com/watch?v=_AB-r9X2KlI




link: http://www.youtube.com/watch?v=2G9yJgCW20I




link: http://www.youtube.com/watch?v=5IFVvjFRMAI




link: http://www.youtube.com/watch?v=MsQuKSlyQrw

Y AHORA QUE SE VIENE EL VERANITOO ACA LES DEJO UN PAR DE EJERCICIOS PARA QUEMAR GRASAS Y BAJAR DE PESO




link: http://www.youtube.com/watch?v=ig4Uv8oM_S4