5 YAMAS OF YOGA: BRINGING YOGA PRACTICE INTO YOUR DAILY LIFE
The 5 Yamas of Yoga are the good, moral and societal rules for a rehearsing Yogi. These five Yamas are embedded in inspiration and are...
11 WORLD HEALTH DAY TIPS TO STAY HEALTHY
As the saying goes, “When Health Is Lost, All Is Lost”, make sure to always keep your health in check. From your diet to your sleep and...
IS YOGA GOOD FOR BACK PAIN? 7 MUST-TRY YOGA POSES TO HEAL QUICKER
Many of us lead a sedentary lifestyle in which there is more of sitting or being in a fixed position for long hours. This kind of...
HEARING VS LISTENING EXPLAINED AND HOW YOGA HELPS US IN LISTENING?
Do you listen when someone is speaking to you? Or, do you just hear them? The next time you have a conversation, try to notice what is...
RESPOND VS REACT: YOGA CAN HELP YOU TO RESPOND NOT REACT
Have you ever wondered why you retaliate rudely when you are asked something about your work or behavior? Or why do certain people...
Yoga101: Karma Yoga, The Right Action for Purification of Your Heart
Karma is actually a Sanskrit term which means ‘action’ or a ‘deed’. Karma Yoga is an ancient yoga style which is the best way to grow...
YOGA POSES FOR KIDS: 7 BEST YOGA POSES TO STRENGTHEN LITTLE ONES
Can children do all the Asanas or poses? Definitely not, until they are being trained for years. So what are the poses we should teach...
Life Changing Upgrades & Success In Life With Yoga
In our efforts to improve life, often it happens that we are able to attend several tasks with full attention, yet we fail to seek...
Climate Change Solution: We should change ourselves first
We are here with something you should remember for the rest of your life. Everyone is looking for a climate change solution, which...
5 Must Know Reasons: Why You Should Know Patanjali’s Yoga Sutras
Patanjali’s Yoga Sutra is the most fundamental Yoga philosophy texts available to us. This Yoga Sutra is the set of teachings on which...
Yoga Nidra: How to Sleep Better, The ‘Yogi Style’
In Sanskrit Nidra means sleep. Yoga Nidra helps a person get into deep sleep, freeing his mind of all turmoil to maintain a state of...
Smartphone addiction and solution: Yoga to end screen time battles
We see how many messages we received from our significant other or how many likes we got on Facebook or Instagram. If we get less number ...
Do You Know Everything About Iyengar Yoga?
Iyengar yoga is a type of Hatha Yoga which centers around the physical arrangement of your body amid a yoga present. It comprises of a...
7 Best Yoga Retreat Destinations for your 2019 Adventures
Have you at any point wondered what the best Yoga destinations on the planet for 2019 are? Inspiring yoga withdraws set in dazzling...
WHAT IS BHAKTI YOGA AND WHY SHOULD YOU DO IT EVERYDAY?
Bhakti Yoga, one of the 4 primary ways of yoga-Karma Yoga. Bhakti is a Sanskrit expression which means 'love' or 'commitment'. Bhakti...
What is Kripalu Yoga? Move Over from Just Meditation
Kripalu yoga is a modern style of yoga that has been adapted from ancient Hatha yoga practices. Kripalu Yoga is a way to deal with asana ...
Jnana Yoga: Why it is the most difficult?
Jnana Yoga is considered one among most difficult path of Yoga. In Hinduism "Jnana" emphasizes the "path of knowledge". Requiring great...