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No tenes para el gim pasate papu - parte 2

¿Queres la posta lince para tener un buen cuerpo y que todas las lincesas te miren ?


Aca tenes la solucion



Mandale play para entrar en ritmo


link: https://www.youtube.com/watch?v=btPJPFnesV4


No tenes para el gim pasate papu - parte 2



Rutina de Cardio y musculación


ejercicios

peso

Sesion 1



link: https://www.youtube.com/watch?v=4HRxeyYvVZY



link: https://www.youtube.com/watch?v=295iw-o00GI

musculacion

Sesion 2


link: https://www.youtube.com/watch?v=DZ79lpxkhyA



link: https://www.youtube.com/watch?v=oVN5x8_Z3Eg

rutina


Sesion 3



link: https://www.youtube.com/watch?v=4HRxeyYvVZY



link: https://www.youtube.com/watch?v=295iw-o00GI



link: https://www.youtube.com/watch?v=yn5KtsORy1g

corporal

Sesion 4



link: https://www.youtube.com/watch?v=1YN187Tw2hY


gratis

entrenamiento

cardio

Sesion 1


link: https://www.youtube.com/watch?v=2j6mS7219y8

freeletics

Sesion 2


link: https://www.youtube.com/watch?v=55-TViUXjZM



link: https://www.youtube.com/watch?v=PJtRgjTCp9U

No tenes para el gim pasate papu - parte 2

Sesion 3


link: https://www.youtube.com/watch?v=pjilvZC_MB4

ejercicios

Sesion 4


link: https://www.youtube.com/watch?v=55-TViUXjZM



link: https://www.youtube.com/watch?v=PJtRgjTCp9U

peso

Sesion 5



link: https://www.youtube.com/watch?v=2j6mS7219y8


musculacion


rutina

Sesion 1


link: https://www.youtube.com/watch?v=4HRxeyYvVZY

corporal

Sesion 2


link: https://www.youtube.com/watch?v=2j6mS7219y8

gratis

Sesion 3


link:https://www.youtube.com/watch?v=y1B1s08uLcw

entrenamiento

Sesion 4


link: https://www.youtube.com/watch?v=4HRxeyYvVZY


link: https://www.youtube.com/watch?v=91onj7oJUaY


cardio


link: https://www.youtube.com/watch?v=-JR-NyhRHm8



Como siempre digo todo esto , es acompañado por esto

freeletics


Parte 1 : Rutina de fuerza

http://www.taringa.net/post/hazlo-tu-mismo/18959775/No-tenes-para-el-gim-pasate-papu.html

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